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Healthy Recipes

Quick Apple Dumplings Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 8 Servings
    • Calories: 108
    • Fat: 4.5g
    • Saturated Fat: 2g
    • Cholesterol: 2mg
    • Sodium: 221mg
    • Carbohydrate: 16g
    • Fiber: 0
    • Protein: 2 g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Quick Apple Dumplings Recipe

Heart Healthy Recipe Diabetes Recipe
These sweet and crunchy apple dumplings taste like rich apple pie without the sugar, calories or fat! Serve them at your next brunch or as a scrumptious dessert.

Ingredients

    • 1 can reduced fat crescent roll
    • 1 large granny smith apple, cut into eighths
    • 1 cup apple juice
    • 1/2 cup water
    • 1 tsp cinnamon

Preparation

    • Unroll crescent rolls and place 1/8 apple on each piece of dough. Stretch the dough to cover well and pinch to seal ends. Place in 9 inch square pan. Add juice, water and cinnamon to the square pan. Bake at 350 degrees for 20 to 25 minutes.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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