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Healthy Recipes
Apple Cabbage Slaw Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 12 servings
    • Calories: 55
    • Fat: 2g
    • Saturated Fat: 0
    • Cholesterol: 3mg
    • Sodium: 68mg
    • Carbohydrates: 9g
    • Fiber: 2g
    • Protein: 1g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Apple Cabbage Slaw Recipe

Heart Healthy Recipe Diabetes Recipe
Next time you have a burger, try this crispy apple cabbage slaw on the side instead of fries. This easy, low fat slaw is only 55 calories per serving versus 380 calories for a side of fries.

Ingredients

    • 1/2 cup reduced-fat mayonnaise
    • 3 Tbsp fresh lime juice
    • 1/8 tsp black pepper
    • 2 medium Granny Smith apples, peeled, cored and cut into thin strips
    • 1 small red cabbage, shredded
    • 1/2 cup chopped fresh cilantro leaves

Preparation

    • In a small bowl, combine mayonnaise, 2 tablespoons lime juice and black pepper until blended well. Set aside.
    • In a large bowl, toss apples with remaining 1 tablespoon lime juice. Add cabbage, cilantro and mayonnaise mixture and toss well to combine. Chill for at least 1 hour, covered.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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