Serve this easy, no-cook smoked salmon appetizer before any dinner or as a cocktail party hors d'oeuvre. Three crackers have only 117 calories, but contain omega-3 fats and 6 grams of protein.

Make these delicious appetizers in under 10 minutes. The strawberries and Italian cream cheese (mascarpone) combination is sweet and creamy served atop a crunchy whole wheat toast.

Here are some vegetarian meatballs that can be used as an appetizer or an entrée. Rich ricotta complements the spinach and sun-dried tomatoes for hearty meatballs without the meat.