Seared scallops and quinoa are a great combination for an easy seafood dinner that is under 250 calories per serving. This impressive seafood recipe of seared scallops is quick and delicious.

Try brown rice pasta for a gluten free dinner that everyone will love. Gluten free pasta, chicken and broccoli are baked in a creamy sauce that's low fat and delicious.

Egg drop soup just got better, and healthier, with this delicious version packed with healthy chickpeas and greens. This quick soup recipe can be ready in 30 minutes.