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How to Cook Mashed Potatoes - Healthy Cooking Demo

Nutrition Facts

Yield: 8 servings
    • Calories: 124
    • Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 0
    • Sodium: 80mg
    • Carbohydrates: 22g
    • Fiber: 2g
    • Protein: 3g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

How to Cook Mashed Potatoes

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
Mashed potatoes without butter and milk? This low calorie recipe uses low sodium chicken broth and trans fat free margarine to make quick and easy healthy mashed potatoes.

Ingredients

    • 2 lbs red potatoes, unpeeled and halved
    • 1/4 cup low sodium chicken stock
    • 2 Tbsp trans fat free margarine
    • 1/8 tsp salt
    • 1/8 tsp black pepper

Preparation

    • In a large saucepan, bring 2 cups water to a boil over medium-high heat. Add potatoes, cover and steam for about 10 to 12 minutes or until tender.
    • With a slotted spoon, transfer potatoes to a large bowl.
    • Add chicken stock and margarine. With a handheld mixer on medium speed, mash potatoes until chunky. Add salt and pepper. Stir gently to combine and serve.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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