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Morning Bread Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 30 Servings, 1 large or 2 small loafs
    • Calories: 89
    • Fat: 2g
    • Saturated fat: 0
    • Cholesterol: 1mg
    • Sodium: 143mg
    • Carbohydrate: 15g
    • Fiber: 2g
    • Protein: 4g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Morning Bread Recipe

Heart Healthy Recipe Diabetes Recipe
Wake up to this low sodium and low fat bread for breakfast!

Ingredients

    • 4 cups whole wheat flour
    • 1 tsp baking soda
    • 1 tsp salt
    • 2 tbsp brown sugar
    • 1/4 cup skim milk powder (optional)
    • 1/2 cup sunflower seeds or chopped nuts
    • 2 and 1/2 cup low fat yogurt
    • 2 tbsp sesame and/or poppy seeds

Preparation

    • Preheat the oven to 350°F. Use either a 9 5/8 by 5 1/2 inch pan or two 8 1/2 by 4 inch pans. Spray with nonstick spray.
    • In a large bowl, combine the flour, baking soda, salt, brown sugar and skim milk powder and stir until well blended.
    • Add the nuts or sunflower seeds and yogurt and stir just to moisten the dry ingredients. The dough will be very thick and stiff.
    • Spoon the batter into the loaf pan or pans. Smooth the top and sprinkle with the sesame and/or poppy seeds.
    • Bake until a cake tester comes out clean, about 35 to 45 minutes for the small loaves or 50 to 60 minutes for the large loaf.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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