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Sweet Potato Pie Recipe Video - Healthy Cooking Demo

Nutrition Facts

Yield: 8 servings
    • Calories: 157
    • Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 26mg
    • Sodium: 201mg
    • Carbohydrates: 24g
    • Fiber: 2g
    • Protein: 5g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Sweet Potato Pie Recipe Video

Heart Healthy Recipe Diabetes Recipe
Southern sweet potato pie for about 150 calories per serving? It's light, creamy and easy as pie.

Ingredients

    • 3 Tbsp margarine
    • 1/4 cup sugar
    • 1/4 tsp salt
    • 1 large egg yolk
    • 3 Tbsp fresh lemon juice
    • 1 tsp grated lemon zest
    • 1/2 tsp ground cinnamon
    • 3 large sweet potatoes (1 1/2 lb), cooked, peeled and mashed
    • 1 cup fat free evaporated milk
    • 3 large egg whites
    • 1 prepared 9-inch pie shell, unbaked

Preparation

    • Preheat the oven to 350°. In a large bowl, beat together the margarine, sugar and salt. Add the egg yolk, lemon juice, lemon zest and cinnamon; mix well. Stir in the sweet potatoes and milk and mix to combine well.
    • With a hand mixer, beat the egg whites on high speed until stiff peaks form. Fold half of the egg whites into the sweet potato mixture until combined. Fold in the remaining half of the egg whites until combined. Pour the mixture into the pie shell.
    • Bake for about 40 to 50 minutes, or until a knife inserted in the center comes out clean. Cool before serving. Pie can be made 1 day in advance and kept covered and chilled.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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