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Healthy Recipes

Soups & Salads

Peach and Tomato Salad Recipe

This summer salad wakes up your palate with ripe peaches, heirloom tomatoes, and baby arugula. This peach and tomato salad is finely balanced by the homemade lemon vinaigrette.

Potato Soup Recipe

Serve this rich and creamy potato soup as an appetizer to a winter dinner party or alongside a healthy salad for lunch. It is full of flavor but light on calories with only 102 calories per cup.

Pumpkin Lime Soup Recipe

Try this delicious, low-fat pumpkin soup as the first course for a fall dinner party or as a festive Halloween party side dish.

Quinoa Soup Recipe

Chicken sausage and lean pork loin give this quinoa soup a satisfying boost of flavor and high protein. If you don't want a spicy kick to your soup, just omit the crushed red pepper.

Santa Fe Chicken Soup Recipe

A tasty twist on chicken soup, this easy recipe is ready in about an hour. Hearty black beans, corn and brown rice make this low fat soup a generous appetizer or filling entrée for only 185 calories.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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