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Smoked Salmon Breakfast Bruschetta Video

Energize your body and mind with this easy breakfast recipe high in brain-boosting omega-3 fatty acids. Loaded with protein, it has just 205 calories per serving.

Southern BBQ Chicken Stir Fry Video

This high protein chicken stir fry combines sweet Southern barbecue flavor with healthy Asian stir fry technique. A little BBQ sauce goes a long way in this low calorie, easy recipe.

Southern Fried Chicken Recipe Video

Perfect picnic food, this crispy Southern fried chicken recipe gives you all the flavor without the high fat of traditional fried chicken. A delicious marinade keeps the chicken tender and juicy.

Southern Maryland Stuffed Pork Loin Recipe

This low sodium pork loin recipe looks as good as it tastes. The mustard-kale stuffing is similar to collard greens but with more flavor and a higher concentration of vitamins K, A, and C.

Spaghetti and Tomato Sauce Video

Make this quick tomato sauce instead of opening a store-bought jar filled with salt and preservatives. In 30 minutes you'll have a homemade pasta sauce that tastes like it took hours to make.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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