Gastroesophageal reflux disease (GERD) is a condition in which contents of the stomach or small intestine repeatedly move back up into the esophagus (the tube connecting the throat to the stomach). This backwards movement is called reflux. Reflux causes heartburn. Although most people have heartburn at some point in their lives, persistent reflux and severe heartburn may mean you have GERD. GERD is one of the most common gastrointestinal disorders.
Treatment is intended to reduce the reflux, stop the harmful effect by reducing stomach acid, improve the way food gets through to the stomach, and protect the walls of the esophagus.
For mild cases, lifestyle changes (such as avoiding certain foods) and by taking over the counter medication may be enough to reduce symptoms. Health care professionals may recommend herbs such as DGL-licorice (Glycyrrhiza glabra) for their soothing properties. Prescription medicines may be recommended also.
For moderate to severe cases, prescription medication may be needed, and your doctor will monitor you closely. In some cases surgery may be needed.
Changing certain habits can go a long way to relieving or preventing symptoms of GERD:
- Don’t do anything that might stop food from moving easily down the esophagus into the stomach. This includes bending, lying down, or doing intense exercise soon after a meal.
- Don't eat heavy meals.
- Avoid acidic foods and drinks, such as caffeinated drinks, decaffeinated coffee, and orange juice.
- Avoid alcohol, chocolate, spearmint, and peppermint. They can relax the lower esophageal sphincter.
- Avoid carbonated beverages.
- Avoid eating fatty foods, including full fat milk, which also may relax the lower esophageal sphincter. Take any medication with plenty of water.
- Lose weight if you are overweight.
- Quit smoking.
- If possible, avoid medications that cause symptoms. If your doctor has prescribed one of these medications, ask about other options.
- Practice relaxation techniques. Stress may make symptoms worse, so forms of relaxation such as yoga, tai chi, or meditation, are worth considering as part of your treatment plan.
If you have more symptoms at night, these steps may help:
- Raising the head of your bed about 6 inches.
- Avoiding bedtime snacks.
The main aim of drug treatment is to reduce stomach acid. Both prescription and over the counter drugs that reduce stomach acid are available. Your doctor will determine which medicine is best for you.
There are several types of medications used for GERD, and each works in a different way.
Over the counter antacids -- neutralize stomach acids. They include:
- Aluminum hydroxide (Amphojel, AlternaGEL)
- Magnesium hydroxide (Phillips' Milk of Magnesia)
- Aluminum hydroxide and magnesium hydroxide (Maalox, Mylanta)
- Calcium carbonate (Rolaids, Titralac, Tums)
- Sodium bicarbonate (Alka Seltzer)
Antacids may block medications from being absorbed and thereby decrease the medicine's effectiveness. It is recommended to take antacids at least 1 hour before or 2 hours after taking medications. Ask your pharmacist or doctor for more information.
Histamine H2 blockers -- block the production of stomach acid. They include:
- Cimetidine (Tagamet)
- Ranitidine (Zantac)
- Nizatidine (Axid)
- Famotidine (Pepcid)
Proton pump inhibitors -- work by suppressing molecules responsible for the release of stomach acid. They include:
- Esomeprazole (Nexium)
- Lansoprazole (Prevacid)
- Omeprazole (Prilosec)
- Pantoprazole (Protonix)
- Rabeprazole (Aciphex)
Sucralfate (Carafate) -- makes a coating over an ulcer, protecting it from further damage.
Metoclopramide (Reglan) -- promotes movement of stomach acids along the gastrointestinal tract, rather than backing up into the esophagus.
Surgery and Other Procedures
For a small number of people, diet, medication, and lifestyle changes are not enough to relieve symptoms of GERD. In such cases, a surgical procedure called fundoplication may be done to prevent reflux and repair a hiatal hernia. As many as 90% of people who have had this operation report no longer having heartburn.
Nutrition and Dietary Supplements
Following these nutritional tips may help reduce symptoms:
- Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squash and bell peppers).
- Eat foods high in B vitamins and calcium, such as almonds, beans, whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables.
- Avoid refined foods, such as white breads, pastas, and especially sugar.
- Eat fewer red meats and more lean meats, cold water fish, tofu (soy, if no allergy) or beans for protein.
- Use healthy oils, such as olive oil or vegetable oil.
- Reduce or eliminate trans fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
- Avoid beverages that can irritate the lining of the stomach or increase acid production including coffee (with or without caffeine), alcohol, and carbonated beverages.
- Drink 6 - 8 glasses of filtered water daily.
- Exercise at least 30 minutes daily, 5 days a week.
The following supplements may help with digestive health:
- A multivitamin daily, containing the antioxidant vitamins A, C, E, the B vitamins, and trace minerals, such as magnesium, calcium, zinc, and selenium.
- Omega-3 fatty acids, such as fish oil, 1 - 2 capsules or 1 tablespoonful oil 2 - 3 times daily – may help decrease inflammation. Omega-3 fatty acids may increase the risk of bleeding, as ask your doctor before taking omega-3 fatty acids if you take blood thinning medications. To avoid a potentially toxic build-up of vitamin A, choose omega-3 fatty acid products where the bulk of vitamin A has been removed.
- Probiotic supplement (containing Lactobacillus acidophilus), 5 - 10 billion CFUs (colony forming units) a day – Probiotics or “friendly” bacteria may help maintain a balance in the digestive system between good and harmful bacteria. Some probiotic supplements may need to be refrigerated for best results. People who have weakened immune systems, or who are on immune suppressive drugs, should take probiotics only under the direction of their physician.
Herbs are generally a safe way to strengthen and tone the body's systems. As with any therapy, you should work with your health care provider to diagnose your problem before starting any treatment. You may use herbs as dried extracts (capsules, powders, teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, make teas with 1 tsp. herb per cup of hot water. Steep covered 5 - 10 minutes for leaf or flowers, and 10 - 20 minutes for roots. Drink 2 - 4 cups per day. You may use tinctures alone or in combination as noted.
- DGL-licorice (Glycyrrhiza glabra) standardized extract, 250 - 500 mg 3 times daily, chewed either 1 hour before or 2 hours after meals – may help protect against stomach damage from NSAIDs. Glycyrrhizin is a chemical found in licorice that causes side effects and drug interactions. DGL is deglycyrrhizinated licorice, or licorice with the glycyrrhizin removed. The duration of use for DGL depends on many factors; speak with your physician.
- Peppermint (Mentha piperita) standardized, enteric coated tablet, 1 tablet 2 - 3 times daily – may help relieve symptoms of peptic ulcer. Each tablet contains 0.2 ml peppermint oil. Be sure to use the enteric coated form to avoid heartburn.
- Cranberry (Vaccinium macrocarpon) 400 mg twice daily -- Some preliminary research suggests cranberry may inhibit H. pylori growth in the stomach.
- Mastic (Pistacia lentiscus) standardized extract, 1,000 - 2,000 mg daily in divided dosages -- Mastic is a traditional treatment for peptic ulcers and inhibits H. pylori in test tubes. More studies are needed to see whether it works in humans.
Although few studies have examined the effectiveness of specific homeopathic therapies, professional homeopaths may consider the following remedies for the treatment of GERD symptoms based on their knowledge and experience. Before prescribing a remedy, homeopaths take into account your constitutional type - your physical, emotional, and psychological makeup. An experienced homeopath assesses all of these factors when determining the most appropriate treatment for each individual.
Pulsatilla -- for heartburn, queasiness, a bad taste in the mouth brought on by eating rich foods and fats (especially ice cream); symptoms may include vomiting partly digested food. This remedy is most appropriate for an individual whose tongue is coated with a white or yellow substance.
Ipecacuahna -- for persistent and severe nausea, with or without vomiting and diarrhea, caused by an excess of rich or fatty foods.
Carbo vegetabilis -- for bloating and indigestion, especially with flatulence and fatigue.
Nux vomica -- for heartburn, nausea, retching without vomiting, and sour burps caused by overeating, alcohol use, or coffee drinking. This remedy is most appropriate for individuals who also feel irritable and sensitive to noise and light.
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