A headache is pain or discomfort in the head, scalp, or neck. Serious causes of headaches are very rare. Most people with headaches can feel much better by making lifestyle changes, learning ways to relax, and sometimes by taking medications.
The most common type of headaches are likely caused by tight muscles in your shoulders, neck, scalp, and jaw. These are called tension headaches.
They may be related to stress, depression, anxiety, a head injury, or holding your head and neck in an abnormal position.
Tension headaches tend to be on both sides of your head. They often start at the back of your head and spread forward. The pain may feel dull or squeezing, like a tight band or vice. Your shoulders, neck, or jaw may feel tight or sore.
Migraine headaches are severe headaches that usually occur with other symptoms, such as vision changes or nausea.
The pain may be throbbing, pounding, or pulsating. It tends to begin on one side of your head, although it may spread to both sides.
You may have an "aura" (a group of warning symptoms that start before your headache). The pain usually gets worse as you try to move around.
These headaches may be triggered by foods such as chocolate, certain cheeses, or MSG. Caffeine withdrawal, lack of sleep, and alcohol may also trigger them.
Rebound headaches -- headaches that keep coming back -- may occur from overuse of painkillers. These may also be called medication overuse headaches. Patients who take pain medication more than 3 days a week on a regular basis can develop this type of headache.
Other types of headaches:
Cluster headaches are sharp, very painful headaches that tend to occur several times a day for months, then go away for a similar period of time.
Sinus headaches cause pain in the front of your head and face. They are due to swelling in the sinus passages behind the cheeks, nose, and eyes. The pain tends to be worse when you bend forward and when you first wake up in the morning.
Headaches may occur if you have a cold, the flu, a fever, or premenstrual syndrome.
A swollen, inflamed artery (which supplies blood to part of the head, temple, and neck area) can occur with a disorder called temporal arteritis.
Rarely, a headache may be a sign of a more serious cause, such as:
There may be things you can do to relieve the symptoms of a headache. Try to treat the symptoms right away.
When migraine symptoms begin:
Drink water to avoid getting dehydrated, especially if you have vomited
Rest in a quiet, dark room
Place a cool cloth on your head
Use any relaxation techniques you have learned
If your doctor has already told you what type of headaches you have, you can do many things to manage migraines or tension headaches at home. Your doctor may have already prescribed medicines to treat your type of headache.
Keep a headache diary to help find the source or trigger of your symptoms. Then change your environment or habits to avoid future headaches. When a headache occurs, write down:
The date and time the headache began
What you ate for the past 24 hours
How long you slept the night before
What you were doing and thinking about just before the headache started
Any stress in your life
How long the headache lasted
What you did to make it stop
Try acetaminophen, aspirin, or ibuprofen for tension headaches. Do NOT give aspirin to children because of the risk of Reye syndrome. Do not take aspirin, ibuprofen, or any other blood thinners if there is a chance that you might have bleeding in your head (from a subdural hematoma, aneurysm, or other injury). Talk to your doctor if you are taking pain medicines 3 or more days a week.
Call your health care provider if
Some headaches may be a sign of a more serious illness. Anyone who has these danger signs should seek medical help immediately:
This is the first headache you have ever had in your life and it interferes with your daily activities
Your headache comes on suddenly and is explosive or violent
You would describe your headache as "your worst ever," even if you regularly get headaches
You also have slurred speech, a change in vision, problems moving your arms or legs, loss of balance, confusion, or memory loss with your headache
Your headache gets worse over a 24-hour period
You also have a fever, stiff neck, nausea, and vomiting with your headache
Your headache occurs with a head injury
Your headache is severe and just in one eye, with redness in that eye
You are over age 50 and your headaches just began, especially if you also have vision problems and pain while chewing
You have cancer and develop a new headache
What to expect at your health care provider's office
Your health care provider will take a medical history and will perform an examination of your head, eyes, ears, nose, throat, neck, and nervous system.
The diagnosis is usually based on your history of symptoms. A "headache diary" may be helpful for recording information about headaches over a period of time. Your health care provider may ask questions such as:
Is the headache located in your forehead, around your eyes, in the back of your head, near your temples, behind your eyeball, or all over?
Is the headache on one side only?
Is this a new type of headache for you?
Would you describe the headache as throbbing?
Is there a pressure or band-like sensation?
When does the headache occur?
How long have you had headaches?
How long does each headache last?
Does the headache wake you up from sleep? Are the headaches worse during the day and better at night?
Did other symptoms begin shortly after the headaches began? Do you have repeat headaches?
Does the headache reach maximum intensity over 1 - 2 hours?
Are the headaches worse when you are lying down? Standing up?
Are the headaches worse when you cough or strain?
Do they occur at a specific time related to your menstrual period?
What home treatment have you tried? How well did it work?
Digre KB. Headaches and other head pain. In: Goldman L, Ausiello D, eds. Cecil Medicine. 24th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 405.
Kwiatkowski T, Alagappan K. Headache. In: Marx JA, Hockberger Rs, Walls RM, et al, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 7th ed. Philadelphia, Pa: Mosby Elsevier;2009:chap 101.
Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington, School of Medicine. Also reviewed by Luc Jasmin, MD, PhD, Department of Neurosurgery at Cedars-Sinai Medical Center, Los Angeles, and Department of Anatomy at UCSF, San Francisco, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M. Health Solutions, Ebix, Inc.