5 Minute Workout Videos

Keep fit with a quick work-out. Below is a list of 5-minute workouts designed to strengthen your muscles and improve your balance.

Previous sessions

If you like these mini workouts, join a Senior Fit class near you. Senior Fit is a free physical fitness exercise program for those age 55 and older. Classes are taught by fitness professionals and focus on upper and lower body strength, cardiovascular endurance, flexibility and balance.