5 Minute Workout Videos
Keep fit with a quick work-out. Below is a list of 5-minute workouts designed to strengthen your muscles and improve your balance.
Previous sessions
South Bend Cubs
July 18, 2018 - Brendan King
June 20, 2018 - Chris Singleton
Interval Training
Chair Exercises
Sept. 19, 2018
Sept. 12, 2018
Jan. 3, 2018
Dec. 13, 2017
Cardio
Aug. 29, 2018
Aug. 22, 2018
June 13, 2018
May 1, 2018
Jan. 24, 2018
Jan. 17, 2018
Nov. 1, 2017
Sept. 13, 2017
Aug 23 2017
July 25 2017
Apr. 12 2017
Apr. 5 2017
Mar. 29, 2017
Feb. 1, 2017
Jan. 25, 2017
Jan. 18, 2017
Balance
Mar. 21, 2018
Feb. 14, 2018
Oct. 18, 2017
Sept. 27, 2017
July 19 2017
May 31 2017
Feb. 8, 2017
Jan. 11, 2017
Mobility
Apr. 4, 2018
Nov. 22, 2017
May 17 2017
Feb. 22, 2017
Jan. 4, 2017
Stretching
Oct. 17, 2018 - Posture
Aug. 1, 2018
July 25, 2018
May 23, 2018
May 16, 2018 - Posture
Feb. 28, 2018
Mar. 22, 2017
Warm Up
Brain Exercise
Challenge
July 12 2017 Relaxation
May 24 2017 Challenge
May 10 2017 Get outside!
Apr. 19 2017 Find grace in life
Cool down
Wellness Tips
Strength
If you like these mini workouts, join a Senior Fit class near you. Senior Fit is a free physical fitness exercise program for those age 55 and older. Classes are taught by fitness professionals and focus on upper and lower body strength, cardiovascular endurance, flexibility and balance.